IMPORTANT: Workout Schedule and Guide

Happy Monday everyone! 

Workouts will start this week on Wednesday! 

Here is the link https://drive.google.com/file/d/1xrhsmQWS21t3LRtja9a3QDKTqO9KJA_S/view?usp=sharing for the workout log that you will need to PRINT out and fill out weekly. You will be turning in these workout logs on the first day of open gym in January.

I have also attached a workout guide link with pictures. Here is the link https://drive.google.com/file/d/1HaB0d16zAeXTdY_rt7aVsEPP_w0lWmN7/view?usp=sharing Please make sure you also print this sheet out and look it over. Doing each workout properly is going to be very important during your training time. If you have questions about "how to" properly do these workouts I am happy to answer any questions you might have. Please reply to this email with questions. 

Ladies, I am expecting for each of you interested in trying out this season to participate in these workouts and complete your logs. So please reach out to me any time if you need help or have questions. I have started a group instagram chat that the coaches will keep in touch with the group to stay connected and so each of you feel supported. 

If you have not purchased your bands you will want to do this no later than today. I have attached the link again below. 

https://www.amazon.com/CDCASA-Portable-Exercise-Resistance-Stackable/dp/B08721DDBD/ref=sr_1_28?dchild=1&keywords=10lb+band&qid=1605027471&s=sporting-goods&sr=1-28

Parents, you will see on their workout logs that they will need a parents initials at the end of each week. This is to help them stay accountable since we will not be doing groups this year. I appreciate your help keeping your athlete motivated and moving over the next 2 months. Feel free to join them during their workouts! 

Here are my expectations:

1. Print out the 2 attachments
2. Plan out the week
3. Do your best
4. Ask questions when needed
5. Have fun!

Each workout is no longer than 30minutes each day. Before starting your workouts, print each page out, review them, ask questions if needed, if not questions are needed then plan to start on Wednesday. 

Let's make it the best year in 2021!

Coach