We will be having open gym this week only on Tuesday, October 17th. With fall break being here this week, I will leave it up to you to get one additional day of practice in at home.
What does this look like?
- Swing your bat for 20-30 mins (T work, batting cage, etc)
- Throw and do every days
- Go for a jog and throw a ball for 15 mins
- Have a family member or friend throw you ground balls for 20 mins (pop your feet, weight out front, butt down and work on mechanics)
It is important that we don't lose momentum. Over the past month you ladies have worked extremely hard and have improved quite a bit. Keep up the hard work and it will continue to pay off.
LAST WEEK RECAP:
Last week we continued to work on our hitting and fielding. We are continuing to watch you all grow as athletes and in your skill level. As coaches, we will continue to teach and push you each week to continue that growth.
Now you all are a little more comfortable with each other and with us as coaches. What normally happens during this time is athletes will remain in the same place until they peak again. In order to avoid that we have to remember, movement creates movement. It is crucial that around this time we continue to stay focused and become better.
So what happens when you stop moving?
Your progress goes backwards.
Pretty simple right? In order to prevent these things we all have to make sure that we continue to treat every day as our first day.
STAY FOCUSED
WORK HARD
COMMUNICATE
ASK QUESTIONS
FAIL UNTIL YOU GET IT RIGHT
HAVE FUN
Remember, you are as great as you want to be every single day. So, make it worth your time and show up ready to go and ready to work.
Let's make it a great week!
Coach
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