Open Gym Week 3!

Ladies,

This week's schedule will be as follows:

Tuesday, 5pm @ Indoor 

Wednesday, 5pm @ Indoor 

Thursday, 5pm @ Indoor 

Week 2 of open gym has come to an end and I have to say I'm really impressed with all of you last week! We have seen great improvements in skill level and it has only been 6 days of open gym thus far. Keep up the hard work and we look forward to seeing you all continue to grow!

October is a big month for us,  21 days to work hard and improve your skill level before holiday break. Make every practice count with the intention to get better every day. No time is ever wasted when we are learning and growing. 

As a reminder here are some key components of the week;

1. Make every move count, because it matters. Don't cheat your self when working on drills and mechanics. Open gym is here to help you learn and grow as an athlete and in the sport. 

2. Don't be afraid to ask questions, use this time to utilize your coaches and peers. If you are unsure of what you should be doing or if you are doing a drill or exercise correctly, stop what you are doing and make sure you are utilizing the time we have to get better. 

3. HUSTLE, HUSTLE, HUSTLE, always do your best because anything less just doesn't feel as good as giving your all. 

4. Lots of reps, remember this time of year is meant for a lot of repetitions. What does that mean? Doing the same movements over and over again until you become a pro at it! Make the hard stuff look easy because you have put in the work and dedication to be great.


I look forward to seeing all of you this week! 

Make it great, 

Coach