As a reminder here are some key components of the week;
1. Make every move count, because it matters. Don't cheat your self when working on drills and mechanics. Open gym is here to help you learn and grow as an athlete and in the sport.
2. Don't be afraid to ask questions, use this time to utilize your coaches and peers. If you are unsure of what you should be doing or if you are doing a drill or exercise correctly, stop what you are doing and make sure you are utilizing the time we have to get better.
3. HUSTLE, HUSTLE, HUSTLE, always do your best because anything less just doesn't feel as good as giving your all.
4. Lots of reps, remember this time of year is meant for a lot of repetitions. What does that mean? Doing the same movements over and over again until you become a pro at it! Make the hard stuff look easy because you have put in the work and dedication to be great.
The off season is just as important as regular season. Taking what we learn every single week and practicing not only with the team, at home as well. Practicing 1 day a week on your own will help you see a huge difference in not only your skill level but your confidence as well.
This year lets take advantage of all of the things we can control so we create better outcomes and enjoy the victories along the way.
Great work this week ladies and keep it up!
Go Eagles!
Coach
P.S. Take a look at this video, and learn just how great you all will become.
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