2021 Team Selections

2021 Open Gym

Start: January 4, 2021

Location: MMHS Field House  

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
Team 1	4-6p	6-8p	2-3p	5-6p
Team 2	OFF	6-8p	2-3p	4-5p
Team 3	OFF	OFF	3-4p	4-5p

  

Team 1
Aaliyah

Ellie 

Maddie H

Autumn

Jettlee

McKenna

Shelby

Olivia
Jaelan

Shyanne

Avery

Team 2
Maddie O

Kylie

Abbie

Macie
Emma

Linda

Shyler
Shaylee

Rhyan

Taylor P


Team 3
Lydia

Cadence

Kaylyn 
Rachel

Adison

Annistyn 
Brennae

Taylyn  

Required equipment:

Glove

Bat

Helmet

Workout bands 

Tennis shoes

Face covering (mask or gaiter) 

Please bring your own water and do not share with other athletes. If you can bring a small hand sanitizer daily that would be helpful as well. While you are in the field house please spit out your gum and there is NO FOOD OR GUM allowed in the facility. 

2021 PRE SEASON SOFTBALL ENROLLMENT

  ATTENTION SOFTBALL ATHLETES

Ladies, 

Please fill out the form below if you are interested in attending open gym for this upcoming season. In order to attend this upcoming years open gym this form will need to be filled out and submitted. 

Here is the link https://forms.gle/gd6kqXeTeGCpztSJ8 

See you all soon!

Coach

IMPORTANT: Workout Schedule and Guide

Happy Monday everyone! 

Workouts will start this week on Wednesday! 

Here is the link https://drive.google.com/file/d/1xrhsmQWS21t3LRtja9a3QDKTqO9KJA_S/view?usp=sharing for the workout log that you will need to PRINT out and fill out weekly. You will be turning in these workout logs on the first day of open gym in January.

I have also attached a workout guide link with pictures. Here is the link https://drive.google.com/file/d/1HaB0d16zAeXTdY_rt7aVsEPP_w0lWmN7/view?usp=sharing Please make sure you also print this sheet out and look it over. Doing each workout properly is going to be very important during your training time. If you have questions about "how to" properly do these workouts I am happy to answer any questions you might have. Please reply to this email with questions. 

Ladies, I am expecting for each of you interested in trying out this season to participate in these workouts and complete your logs. So please reach out to me any time if you need help or have questions. I have started a group instagram chat that the coaches will keep in touch with the group to stay connected and so each of you feel supported. 

If you have not purchased your bands you will want to do this no later than today. I have attached the link again below. 

https://www.amazon.com/CDCASA-Portable-Exercise-Resistance-Stackable/dp/B08721DDBD/ref=sr_1_28?dchild=1&keywords=10lb+band&qid=1605027471&s=sporting-goods&sr=1-28

Parents, you will see on their workout logs that they will need a parents initials at the end of each week. This is to help them stay accountable since we will not be doing groups this year. I appreciate your help keeping your athlete motivated and moving over the next 2 months. Feel free to join them during their workouts! 

Here are my expectations:

1. Print out the 2 attachments
2. Plan out the week
3. Do your best
4. Ask questions when needed
5. Have fun!

Each workout is no longer than 30minutes each day. Before starting your workouts, print each page out, review them, ask questions if needed, if not questions are needed then plan to start on Wednesday. 

Let's make it the best year in 2021!

Coach